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Water Retention - 7 Natural Tips to Relieve Bloating

When women reach a point where they stop· Get exercising - Start walking,
ovulating, it is called menopause. Itbicycling, and similar activities. These can
indicates the end of fertility in women.help reduce water build up in your body. With
Menopause affects different womenage, you generally tend to reduce such
differently. For some, menopause startsactivities, when you actually need to do the
early, but most would experience it aroundexact  opposite!
the  age  of  50.
. Although ascorbic acid - Vitamin C -
There is a reduction in the production ofincreases water output from the kidneys, its
estrogen and progesterone in the body duringexcessive use could stress your kidneys and
and after menopause. The reduction ofthere is a likelihood of increase in
estrogen and other hormones in the body leadsretaining water in the future. There are
to many symptoms, and women resort to variouscertain things you can try to increase the
ways and medications to replenish theoutput  of  water  from  your  body.
depleted  estrogen.
· Tincture of Dandelion - About 10 to 20
Retention is caused by an excessivedrops of this tincture is a great way to
accumulation of fluid in the body. It occursreduce your water levels. It helps in
in women during menopause or perimenopauseremoving excess fluid from the cells,
often because they are taking estrogennourishing and toning your kidneys, the
replacement hormones. Too much water in theadrenals and the liver. It increases the
body is an indication of weak adrenals orability to digest food and aids hormones to
kidneys, the circulatory system, or perhapsease  menopausal  change.
the  heart.
· Dong Quai - When used regularly, it
Retaining water and/or bloating duringrelieves bloating, and has a diuretic effect
menopause or perimenopause can easily be- increase in the discharge of urine. This
cured. The kidneys become fatigued onoil also has a mild sedative effect, soothing
overloading, especially when you bloat due tothe  intestines  and  bladder.
fluid retention. It would be advisable to
limit  the  intake  of  fluids.· Helpful Foods - Eating asparagus, corn,
cucumber, grapes, and watermelon may be
Menopause  and Ways to Reduce Water Retentionhelpful. Reduce intake of parsley, celery,
black tea and coffee in order to avoid water
If you often bloat with water retentionretention.
during  menopause,  try  the  following:
· Other Remedies - Certain oils, such as
· Reduce salt intake - Excessive sodium incypress, geranium, juniper, lavender and
the blood leads to retaining water in therosemary, may help reduce water retention in
tissues. It would be ideal to cut down onyour body. These essential oils may be used
junk foods. Avoiding salty fries, pepperoniin the form of baths, gargles, mouthwashes,
pizza and other foods containing hidden salt,vaporizers, inhalants, as well as compresses
some types of salad dressings, cereals andand  massages.
canned soups would be a good start. Inculcate
the habit of reading labels before buyingTrying these remedies, including reduced salt
food  off  the  shelves.intake, will help in reducing water
retention.



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