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Water Retention - 7 Natural Tips to Relieve Bloating

When women reach a point where they stop bicycling, and similar activities. These
ovulating, it is called menopause. It can help reduce water build up in your
indicates the end of fertility in women. body. With age, you generally tend to
Menopause affects different women reduce such activities, when you actually
differently. For some, menopause starts need to do the exact opposite!
early, but most would experience it . Although ascorbic acid - Vitamin
around the age of 50. C - increases water output from the
There is a reduction in the production of kidneys, its excessive use could stress
estrogen and progesterone in the body your kidneys and there is a likelihood of
during and after menopause. The reduction increase in retaining water in the
of estrogen and other hormones in the future. There are certain things you can
body leads to many symptoms, and women try to increase the output of water from
resort to various ways and medications to your body.
replenish the depleted estrogen. · Tincture of Dandelion - About 10 to 20
Retention is caused by an excessive drops of this tincture is a great way to
accumulation of fluid in the body. It reduce your water levels. It helps in
occurs in women during menopause or removing excess fluid from the cells,
perimenopause often because they are nourishing and toning your kidneys, the
taking estrogen replacement hormones. Too adrenals and the liver. It increases the
much water in the body is an indication ability to digest food and aids hormones
of weak adrenals or kidneys, the to ease menopausal change.
circulatory system, or perhaps the heart. · Dong Quai - When used regularly, it
Retaining water and/or bloating during relieves bloating, and has a diuretic
menopause or perimenopause can easily be effect - increase in the discharge of
cured. The kidneys become fatigued on urine. This oil also has a mild sedative
overloading, especially when you bloat effect, soothing the intestines and
due to fluid retention. It would be bladder.
advisable to limit the intake of fluids. · Helpful Foods - Eating asparagus,
Menopause and Ways to Reduce Water corn, cucumber, grapes, and watermelon
Retention may be helpful. Reduce intake of parsley,
If you often bloat with water retention celery, black tea and coffee in order to
during menopause, try the following: avoid water retention.
· Reduce salt intake - Excessive sodium · Other Remedies - Certain oils, such as
in the blood leads to retaining water in cypress, geranium, juniper, lavender and
the tissues. It would be ideal to cut rosemary, may help reduce water retention
down on junk foods. Avoiding salty fries, in your body. These essential oils may be
pepperoni pizza and other foods used in the form of baths, gargles,
containing hidden salt, some types of mouthwashes, vaporizers, inhalants, as
salad dressings, cereals and canned soups well as compresses and massages.
would be a good start. Inculcate the Trying these remedies, including reduced
habit of reading labels before buying salt intake, will help in reducing water
food off the shelves. retention.
· Get exercising - Start walking,




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