| When women reach a point where they stop
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| | bicycling, and similar activities. These
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| ovulating, it is called menopause. It
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| | can help reduce water build up in your
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| indicates the end of fertility in women.
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| | body. With age, you generally tend to
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| Menopause affects different women
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| | reduce such activities, when you actually
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| differently. For some, menopause starts
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| | need to do the exact opposite!
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| early, but most would experience it
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| | . Although ascorbic acid - Vitamin
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| around the age of 50.
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| | C - increases water output from the
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| There is a reduction in the production of
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| | kidneys, its excessive use could stress
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| estrogen and progesterone in the body
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| | your kidneys and there is a likelihood of
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| during and after menopause. The reduction
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| | increase in retaining water in the
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| of estrogen and other hormones in the
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| | future. There are certain things you can
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| body leads to many symptoms, and women
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| | try to increase the output of water from
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| resort to various ways and medications to
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| | your body.
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| replenish the depleted estrogen.
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| | · Tincture of Dandelion - About 10 to 20
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| Retention is caused by an excessive
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| | drops of this tincture is a great way to
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| accumulation of fluid in the body. It
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| | reduce your water levels. It helps in
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| occurs in women during menopause or
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| | removing excess fluid from the cells,
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| perimenopause often because they are
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| | nourishing and toning your kidneys, the
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| taking estrogen replacement hormones. Too
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| | adrenals and the liver. It increases the
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| much water in the body is an indication
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| | ability to digest food and aids hormones
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| of weak adrenals or kidneys, the
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| | to ease menopausal change.
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| circulatory system, or perhaps the heart.
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| | · Dong Quai - When used regularly, it
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| Retaining water and/or bloating during
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| | relieves bloating, and has a diuretic
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| menopause or perimenopause can easily be
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| | effect - increase in the discharge of
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| cured. The kidneys become fatigued on
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| | urine. This oil also has a mild sedative
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| overloading, especially when you bloat
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| | effect, soothing the intestines and
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| due to fluid retention. It would be
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| | bladder.
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| advisable to limit the intake of fluids.
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| | · Helpful Foods - Eating asparagus,
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| Menopause and Ways to Reduce Water
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| | corn, cucumber, grapes, and watermelon
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| Retention
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| | may be helpful. Reduce intake of parsley,
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| If you often bloat with water retention
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| | celery, black tea and coffee in order to
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| during menopause, try the following:
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| | avoid water retention.
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| · Reduce salt intake - Excessive sodium
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| | · Other Remedies - Certain oils, such as
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| in the blood leads to retaining water in
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| | cypress, geranium, juniper, lavender and
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| the tissues. It would be ideal to cut
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| | rosemary, may help reduce water retention
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| down on junk foods. Avoiding salty fries,
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| | in your body. These essential oils may be
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| pepperoni pizza and other foods
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| | used in the form of baths, gargles,
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| containing hidden salt, some types of
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| | mouthwashes, vaporizers, inhalants, as
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| salad dressings, cereals and canned soups
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| | well as compresses and massages.
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| would be a good start. Inculcate the
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| | Trying these remedies, including reduced
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| habit of reading labels before buying
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| | salt intake, will help in reducing water
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| food off the shelves.
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| | retention.
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| · Get exercising - Start walking,
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